Kiitos Challenge – Your transformation in 6 phases

Begin

Change

Re-educate

Celebrate

Integrate

Balance

1 / 6

Begin

2 / 6

Change

3 / 6

Re-educate

4 / 6

Celebrate

5 / 6

Integrate

6 / 6

Balance

An integral method, not just another diet

Kiitos is a program that combines practical nutrition, real coaching, and visible results.

How Does It Work?

Diagnostic consultation

Weekly follow-up

Personalized adjustments

What is the Kiitos Challenge?

Kiitos is a program that combines practical nutrition, real coaching, and visible results.

Challenge or Coach? You choose how to live Kiitos

Kiitos Challenge

Kiitos Coach

Focus

Personal transformation guided by a coach, with health and weight goals.

Professional guidance for challenge participants, focused on outcomes.

Includes

Assessment, diagnosis and a personalized plan; Kiitos sachets; follow-up and community.

Kiitos methodology in 6 phases, training sessions, exclusive materials and a professional community.

Ideal for

People who want to lose weight in a healthy way and gain energy and confidence.

Nutritionists and coaches who want to guide real transformation processes.

Challenge or Coach? You choose how to live Kiitos

Kiitos Challenge

Focus

Personal transformation guided by a coach, with health and weight goals.

Includes

Assessment, diagnosis and a personalized plan; Kiitos sachets; follow-up and community.

Ideal for

People who want to lose weight in a healthy way and gain energy and confidence.

Challenge or Coach? You choose how to live Kiitos

Kiitos Coach

Focus

Professional guidance for challenge participants, focused on outcomes.

Includes

Kiitos methodology in 6 phases, training sessions, exclusive materials and a professional community.

Ideal for

Nutritionists and coaches who want to guide real transformation processes.

I want to start my challenge I want to be a Kiitos coach

Buy your starter kit

Practical sachets that replace full meals.

Each Kiitos sachet is designed to provide the nutrition of a full meal in a quick and easy-to-prepare format. With proteins, vitamins and essential minerals, they help you stay satisfied, nourished and energized at any time of day.

Find a coach in your city

Personalized coaching

At Kiitos you're not alone. You'll have a nutrition coach who evaluates your lifestyle, adapts the plan to your needs and guides you step by step to achieve real, sustainable results.

Explore our community

Visible results from the first weeks

The Kiitos program is designed to guide you step by step through six progressive phases. Each stage helps you adjust habits, consolidate changes and celebrate your progress.

1

Begin

You take the first step with a diagnostic consultation and your personalized plan.

2

Change

You introduce Kiitos sachets and adjust your eating habits.

3

Re-educate

You learn to choose nutritious foods without extreme restrictions.

4

Balance

You combine nutrition, movement and rest for integral well-being.

5

Integrate

New habits become a natural part of your life.

6

Celebrate

You reach your goals and share your story to inspire others.

The pillars that make Kiitos unique

The Kiitos method is not just about losing weight, but an integral process that transforms your life. Our four pillars summarize the essence of what we do and how we do it:

Transform

Visible results that change your body and lifestyle in a sustainable way.

Accompany

Certified coaches who guide you in person or online through each phase.

Empower

An active community that motivates you, shares experiences and celebrates your achievements.

Educate

Learn to choose nutritious foods with Kiitos sachets and without extreme restrictions.